I’ll admit it, I’m nuts about nuts. I know this won’t be the first time you’ve heard something like that, but it bears repeating because nuts are just so good. Working in an office where they people who stock the break room have decided that fat is the most evil thing you can eat, but … Continue reading
Jimmy Moore is one of my favorite Low-Carb High-Fat Diet bloggers. If you haven’t been listening to his network of podcasts, you’re missing out on some wonderful and broad perspectives on why low-carb high-fat diets are the way to go for health and lifestyle. Check out this interview with Jimmy that was posted a couple … Continue reading
I’ve been doing a lot of writing here for a while now, and I get a little feedback from folks occasionally about what they enjoy reading and what they would like to see more of. It’s always great to hear from you! It’s also great to track the statistics and see what articles are the … Continue reading
I was just browsing through TED videos on a lazy Saturday morning, and came across this little gem that I wanted to share with you. It’s great to see popular forums like TED getting wise to the issue of sugar and starch in the diet. Enjoy and share!
Sometimes you want something crispy. And crispy doesn’t necessarily mean the crunch of fresh lettuce. Sometimes crispy means something fried. One thing that low-carb high-fat diets don’t provide a lot of options for is alternatives to crackers and fried chips. Even the things that you bake tend to be either a little bit on the … Continue reading
Recently we invited my dad over for dinner, to enjoy a roast and some pleasant conversation with company. We had a guest staying with us from out of town, and his parents have been friends with my parents since long before either one of us is born. I was looking forward to a nice relaxing … Continue reading
I love to follow the trends in popular nutrition. Lately I’ve been reading a lot about the Bulletproof Executive Diet, and in particular the new drink that’s becoming popular among my office mates, coffee with melted butter in it. Among the things that the people who follow the Bulletproof Executive say about their drink is that it … Continue reading
This morning I was reading a book about writing. It’s a subject that I enjoy reading about–when I’m not actually writing. I like to read nonfiction the way that a lot of people read fiction, because it gives me a chance to imagine myself as the subject of a different reality. In this case, the … Continue reading
I was just going through my archives, and came across this great video from 2011 that I’ve shared with friends and family to help them understand why a low-carb high-fat diet is so much more healthy and sustainable. Please feel free to share this link with anyone you know who’s still skeptical or confused about … Continue reading
I was so excited to wake up this morning and discover that TIME Magazine had put a curl of butter on its cover. Finally, one of the most mainstream magazines in the United States has publicly stated what we’ve all known for a while: butter and other saturated fats are not the enemy of good … Continue reading