Mornings are a difficult time for some of us. You wake up, you have a lot of things you need to get done, your body needs attending to, and you generally have a very limited amount of time for yourself and your personal needs. And you’re definitely not at your best. You’ve just gotten off…
In every culture that I’ve been exposed to, holidays are about food choices. We associate ritual and event with the meals we eat at a specific time of year, or after a celebration. For those of us in the United States, Thanksgiving is one of the biggest food holidays of the year; a holiday that’s…
Since I’ve been doing my low-carb, high fat diet for a while now, I don’t really miss much about the refined carbohydrate foods I used to eat. But I do miss the convenience of bread. There are some foods that seem too intense to appreciate without the mellowing influence of putting them into a sandwich,…