Low Carb High Fat Diet

Monthly Archives: January 2014

Low-Carb High-Fat Latkes

The other night I came home from work (you didn’t think that I spent all day writing recipes and posting them on the site for you, did you?) and my wonderful husband had made me a beef brisket with zucchini latkes. Latkes are pan fried vegetable pancakes that harken back to my family’s Eastern European…

Low Carb High Fat Almond Shortbread Cookies

I used to be a baker, and despite the health advantages and the wide range of new food options, one of the things I miss while being on a low carb high fat diet is the time I used to spend baking. Over the years, I developed a number of very useful techniques. Now that…

Low-Carb High-Fat Moussaka

Sometimes a traditional dish turns out to be very easy to convert to a low-carb high-fat version. One of my husband’s favorite dishes to cook is moussaka. This is usually an eggplant or potato based dish, built around meat and tomato sauce, and served either warm or cold. Just by tweaking a few of the…

Slow Lifting on a Low-Carb High-Fat Diet

We all have different reasons for doing our low carb high fat diet program. For me, one of the main motivators was the fact that when I eat in a low-carb high-fat way, my appetite is suppressed. Usually, when I’m eating without concern for what goes in my mouth, my appetite is a monster who…

Healthy Low-Carb High-Fat Fast Food

Finding yourself at a fast food restaurant does not mean that you have an excuse to break your eating patterns with low-carb high-fat food. Fast food has earned its bad reputation in this country, because a lot of it is very carbohydrate rich, has a poor macronutrient balance, may contain genetically-modified foods, and is arguably…