Low Carb High Fat Diet

Monthly Archives: February 2014

Dairy Products on a Low-Carb High-Fat Diet

There is a lot of confusion about how diet advice overlaps these days. People follow paleo diets, low-carb diets, low-carb high-fat diets, and a wide range of other healthy eating plans that are designed to address different problems and support different health issues. One issue that a lot of people talk about is avoiding dairy…

Sweet Potatoes and Low-Carb High-Fat Diets

The quest for interesting vegetables is constant on a low-carb high-fat diet. Vegetables are a key source for variety of the diet. The best vegetables to eat on a low-carb high-fat diet are green leafy ones that grow above ground. In general, any vegetable grown above the ground is a safe bet. Root vegetables such…

Low-Carb High-Fat Diets and Artificial Sweeteners

I’m sitting here drinking a diet cola. I have no apologies, and I have no regrets. You can stop reading now if you feel very strongly about the issue, but I hope you’ll read on. I think the question of whether we drink diet sodas, and how we sweeten our food in general, is an…

Just Keep Eating

One of the interesting facts about eating in a low carb high fat way is that you lose your appetite. It’s not that food doesn’t taste good, you just don’t feel that same craving you used to get. The lack of simple carbohydrates in your diet means there isn’t a trigger element forcing you to…