Low Carb High Fat Diet

Monthly Archives: April 2014

Fiber and Low-Carb High-Fat Diets

I’m always surprised when somebody asks me about fiber on a low-carb high-fat diet. It seems to me that people who think they won’t get enough fiber when eating low-carb are confused about what it means to follow this kind of diet. Vegetable Sources Although it’s true that there is a lot of meat on…

Vegetables to Avoid on a Low-Carb High-Fat Diet

For a new dieter starting out on a low-carb high-fat diet, the foreign qualities of the diet can make it seem complicated. After a lifetime of being told to eat a certain way, and avoid certain types of foods, the selection of permitted and prohibited foods on the low-carb high-fat diet can feel almost arbitrary.…

Low-Carb High-Fat Dieting Together

Sometimes, when you’re following a low-carb high-fat diet, you can get everybody in the family to follow it with you the same way. Sometimes, not so much. My husband I have been following a low-carb high-fat diet for a couple of years now. And we’ve both gone on and off occasionally. Usually it happens at…

Healthy Fats for Low-Carb High-Fat Diets

I was reading a discussion on a social network the other day in response to a post in which somebody was talking about trying to get back onto a low-carb eating plan. In this particular thread, the discussion wasn’t about low-carb high-fat, but just about avoiding sugars. What was fascinating to me was the range…

What’s Healthy on a Low-Carb High-Fat Diet?

Sometimes it’s hard to know what’s healthy to eat on a low-carb high-fat diet. There are so many opinions out there, and so many foods these days that are starting to climb onto the bandwagon of low-carb high-fat eating. For example, I recently heard that Oscar Meyers is putting out a line of their salty…