Low Carb High Fat Diet

Low-Carb High-Fat Meatloaf Surprise

This is a fun, filling, and tasty recipe that the whole family will enjoy.

Low-Carb High-Fat Meatloaf Surprise

1/2 onion, chopped
1/3 cup coconut flour
1 tsp black pepper
1 tsp salt
1 tsp chili flakes (optional)
4 raw eggs
2 tsp garlic powder
2 tsp onion powder
2 lbs ground beef
1 Tbsp ketchup

  1. Set aside three of the eggs, the ketchup, and half of the pepper
  2. Mix all the remaining ingredients together
  3. Press half the mixture into a 9″x3″ silicone loaf pan
  4. Make three egg-sized indentations, and crack one raw egg into each
  5. Season the eggs with the remaining pepper
  6. Form the rest of the meat mixture into a lid, and lay it over the eggs, sealing the edges
  7. Cover with foil and bake at 350°F for 60 minutes
  8. Spread the ketchup evenly over the top of the loaf
  9. Bake uncovered at 350°F for an additional 30 minutes
  10. Done when the internal temperature reaches 190°F
  11. Slice and serve with your favorite low-carb high-fat vegetable side dish

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