I was just browsing through TED videos on a lazy Saturday morning, and came across this little gem that I wanted to share with you. It’s great to see popular forums like TED getting wise to the issue of sugar and starch in the diet. Enjoy and share!
Author Archive for David
A writer and holistic massage therapist who enjoys telling the world about the healthy low-carb high-fat lifestyle
Recipes
Crispy Low-Carb High-Fat Treats From the Microwave
by David • • 0 Comments
Sometimes you want something crispy. And crispy doesn’t necessarily mean the crunch of fresh lettuce. Sometimes crispy means something fried. One thing that low-carb high-fat diets don’t provide a lot of options for is alternatives to crackers and fried chips. Even the things that you bake tend to be either a little bit on the…
Advice
Inner Motivation and Low-Carb High Fat Diets
by David • • 1 Comment
health, Recipes
Invincible Coconut Chai Tea for Low-Carb High-Fat Diets
by David • • 2 Comments
I love to follow the trends in popular nutrition. Lately I’ve been reading a lot about the Bulletproof Executive Diet, and in particular the new drink that’s becoming popular among my office mates, coffee with melted butter in it. Among the things that the people who follow the Bulletproof Executive say about their drink is that it…
Advice, health
Carbohydrates Solve Everything (NOT!)
by David • • 0 Comments
Advice, health
Low Carb High Fat Diet Video by Dr. Andreas Eenfeldt
by David • • 0 Comments
I was just going through my archives, and came across this great video from 2011 that I’ve shared with friends and family to help them understand why a low-carb high-fat diet is so much more healthy and sustainable. Please feel free to share this link with anyone you know who’s still skeptical or confused about…
Advice, health
Butter, Belief Systems, and Low-Carb High-Fat Diets
by David • • 0 Comments
Advice
Vacations and Low-Carb High-Fat Diets
by David • • 0 Comments
I’m going to tell you something that maybe nobody else who writes about diets will tell you: When you’re on vacation, go on vacation. Take the opportunity to remind yourself just why eating a low-carb diet is important to you and your lifestyle. Yes, carbohydrates are physically addicting. Yes, addiction is best cured through total…
Advice, health
Why I Didn’t Invent a Cookie Butter Recipe for Low-Carb High-Fat Diets
by David • • 0 Comments
Recipes
Low-Carb High-Fat Coconut Snickerdoodles
by David • • 0 Comments
I was feeling like something sweet this morning. It was probably more habit than actual appetite. Normally on my low-carb high-fat diet I don’t feel like anything sweet. The diet tends to suppress the appetite for sweets, so I don’t find myself craving a lot of things. But it was a hot, lazy morning, and…