Low Carb High Fat Diet

Author Archive for David

A writer and holistic massage therapist who enjoys telling the world about the healthy low-carb high-fat lifestyle

Avocados, Social Responsibility, and a Low-Carb High-Fat Diet

It’s Cinco de Mayo today, and one of the foods we associate with this holiday is guacamole. To make guacamole, you typically mix avocados and a variety of salsa ingredients into a smooth and spicy dip that you can use as a spread, a dip, or as a filling for a variety of delicious dishes.…

Fiber and Low-Carb High-Fat Diets

I’m always surprised when somebody asks me about fiber on a low-carb high-fat diet. It seems to me that people who think they won’t get enough fiber when eating low-carb are confused about what it means to follow this kind of diet. Vegetable Sources Although it’s true that there is a lot of meat on…

Vegetables to Avoid on a Low-Carb High-Fat Diet

For a new dieter starting out on a low-carb high-fat diet, the foreign qualities of the diet can make it seem complicated. After a lifetime of being told to eat a certain way, and avoid certain types of foods, the selection of permitted and prohibited foods on the low-carb high-fat diet can feel almost arbitrary.…

Low-Carb High-Fat Dieting Together

Sometimes, when you’re following a low-carb high-fat diet, you can get everybody in the family to follow it with you the same way. Sometimes, not so much. My husband I have been following a low-carb high-fat diet for a couple of years now. And we’ve both gone on and off occasionally. Usually it happens at…

Healthy Fats for Low-Carb High-Fat Diets

I was reading a discussion on a social network the other day in response to a post in which somebody was talking about trying to get back onto a low-carb eating plan. In this particular thread, the discussion wasn’t about low-carb high-fat, but just about avoiding sugars. What was fascinating to me was the range…

What’s Healthy on a Low-Carb High-Fat Diet?

Sometimes it’s hard to know what’s healthy to eat on a low-carb high-fat diet. There are so many opinions out there, and so many foods these days that are starting to climb onto the bandwagon of low-carb high-fat eating. For example, I recently heard that Oscar Meyers is putting out a line of their salty…

Low-Carb High-Fat Diets and Emotional Appetite

The thing that nobody ever believes when I talk about low-carb high-fat eating is that my appetite really is controlled when I’m eating this way. Sure, I talk a lot about food when I’m blogging, but the blog isn’t everything that I do. Most of the day, I don’t think about food at all. When…

How to Turn a High-Carb Omelette Lunch Into a Low-Carb Lunch

Continuing my series of photo bombs, here’s a chart indicating exactly what you need to do in order to turn a high-carbohydrate omelette as served in a typical diner or cafe into a health low-carb high-fat meal. You’re welcome.

Low-Carb High-Fat Dairy Whip

I can’t believe that I haven’t shared this with you before. It’s one of my go-to favorites on a hot sunny day when all I’m craving is the comfort of a little ice cream. It’s ridiculously simple and versatile, and if you’re following a low-carb high-fat diet already, you definitely have all the ingredients around…

Low-Carb High-Fat Cooking With Shirataki Noodles

You may have noticed people talking about shirataki noodles lately. These noodles are made out of vegetable fiber, and they contain virtually no carbohydrates, but they have a texture and consistency vaguely similar to noodles in the mouth. To be honest, they’re a little bit chewier, almost crunchy, but not quite. In my opinion, when…