I was so excited to wake up this morning and discover that TIME Magazine had put a curl of butter on its cover. Finally, one of the most mainstream magazines in the United States has publicly stated what we’ve all known for a while: butter and other saturated fats are not the enemy of good…
health
Advice, health
Why I Didn’t Invent a Cookie Butter Recipe for Low-Carb High-Fat Diets
by David • • 0 Comments
Advice, health
Fiber and Low-Carb High-Fat Diets
by David • • 0 Comments
I’m always surprised when somebody asks me about fiber on a low-carb high-fat diet. It seems to me that people who think they won’t get enough fiber when eating low-carb are confused about what it means to follow this kind of diet. Vegetable Sources Although it’s true that there is a lot of meat on…
Advice, health
Vegetables to Avoid on a Low-Carb High-Fat Diet
by David • • 0 Comments
For a new dieter starting out on a low-carb high-fat diet, the foreign qualities of the diet can make it seem complicated. After a lifetime of being told to eat a certain way, and avoid certain types of foods, the selection of permitted and prohibited foods on the low-carb high-fat diet can feel almost arbitrary.…
Advice, health
Healthy Fats for Low-Carb High-Fat Diets
by David • • 0 Comments
I was reading a discussion on a social network the other day in response to a post in which somebody was talking about trying to get back onto a low-carb eating plan. In this particular thread, the discussion wasn’t about low-carb high-fat, but just about avoiding sugars. What was fascinating to me was the range…
Advice, health
Dairy Products on a Low-Carb High-Fat Diet
by David • • 0 Comments
There is a lot of confusion about how diet advice overlaps these days. People follow paleo diets, low-carb diets, low-carb high-fat diets, and a wide range of other healthy eating plans that are designed to address different problems and support different health issues. One issue that a lot of people talk about is avoiding dairy…
Advice, health
Sweet Potatoes and Low-Carb High-Fat Diets
by David • • 0 Comments
The quest for interesting vegetables is constant on a low-carb high-fat diet. Vegetables are a key source for variety of the diet. The best vegetables to eat on a low-carb high-fat diet are green leafy ones that grow above ground. In general, any vegetable grown above the ground is a safe bet. Root vegetables such…
Advice, health
Low-Carb High-Fat Diets and Artificial Sweeteners
by David • • 0 Comments
Advice, health
Just Keep Eating
by David • • 0 Comments
Advice, health
Healthy Low-Carb High-Fat Fast Food
by David • • 0 Comments
Finding yourself at a fast food restaurant does not mean that you have an excuse to break your eating patterns with low-carb high-fat food. Fast food has earned its bad reputation in this country, because a lot of it is very carbohydrate rich, has a poor macronutrient balance, may contain genetically-modified foods, and is arguably…