This morning my husband surprised me with a low-carb high-fat Valentine’s Day treat! Out of the blue, he asked me if I wanted a hot dog for breakfast. We don’t usually have hot dogs for breakfast, but I was intrigued and I said yes. Then he presented me with the most beautiful heart-shaped hotdog surprise,…
Recipes
Recipes
Low-Carb High-Fat Jam Thumbprint Cookies
by David • • 0 Comments
Recipes
Low-Carb High-Fat Hot Cocoa
by David • • 2 Comments
One of my favorite treats is hot chocolate. It’s one of the most relaxing drinks, especially for those of us who are supertasters, and can’t appreciate the bitter taste of coffee. Hot chocolate combines a little bit of caffeine plus all of the other nutrients in cocoa, along with a warm, rich, satisfying flavor. About…
Recipes, videos
Low-Carb High-Fat Meatloaf Surprise
by David • • 0 Comments
Recipes, videos
Lemon Pound Cake for Low-Carb High-Fat Diets
by David • • 2 Comments
We’ve just published our first video recipe, and we can’t wait to share it with you: Low-Carb High-Fat Pound Cake 2/3 cups almond flour 1 Tbsp baking powder 2 Tbsp Natural Mate erythritol and Stevia blend 4 eggs 1/2 cup butter, melted, at room temperature 1 tsp vanilla 4 drops liquid Splenda Optional: zest of…
Advice, Recipes
Silicone Bakeware for Low-Carb High-Fat Diets
by David • • 0 Comments
Recipes
Low-Carb High-Fat Huaraches
by David • • 0 Comments
Recipes
Low-Carb High-Fat Zucchetti Carbonara
by David • • 2 Comments
Pasta dishes are easy to miss when you’re following a low-carb high-fat diet. I mean, sometimes you may find yourself craving the carbohydrates themselves. But if you’re following a low-carb high fat diet consistently, you probably don’t really miss those head rushes and crashes, the body discomfort and bloating, or the pasty gummy threads that…
Recipes
Simple Low-Carb High-Fat Chocolate Ganache
by David • • 0 Comments
Low-Carb High Fat Chocolate Ganache Dairy Ingredients (see below for a non-dairy version) 1 cup heavy cream 3/4 cup raw cocoa powder (dutched or regular) 12 drops liquid Splenda 1/4 cup stevia/erythritol blend 1 tsp vanilla 1. Heat the cream in a heavy-bottomed pot on medium just until it starts to simmer 2. Add the…
Recipes
Low-Carb High-Fat Rumaki Appetizers
by David • • 0 Comments
We had my parents and my sister over for Thanksgiving this year, My husband is an amazing cook, and always manages to get the turkey beautifully roasted and tender despite never defrosting the bird until the night before. He manages to make side dishes that everyone can enjoy, and includes options that appeal to our…