Low Carb High Fat Diet

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Nuts About Nuts on a Low-Carb High-Fat Diet

I’ll admit it, I’m nuts about nuts. I know this won’t be the first time you’ve heard something like that, but it bears repeating because nuts are just so good. Working in an office where they people who stock the break room have decided that fat is the most evil thing you can eat, but…

What’s Healthy on a Low-Carb High-Fat Diet?

Sometimes it’s hard to know what’s healthy to eat on a low-carb high-fat diet. There are so many opinions out there, and so many foods these days that are starting to climb onto the bandwagon of low-carb high-fat eating. For example, I recently heard that Oscar Meyers is putting out a line of their salty…

Low-Carb High-Fat Diets and Emotional Appetite

The thing that nobody ever believes when I talk about low-carb high-fat eating is that my appetite really is controlled when I’m eating this way. Sure, I talk a lot about food when I’m blogging, but the blog isn’t everything that I do. Most of the day, I don’t think about food at all. When…

Slow Lifting on a Low-Carb High-Fat Diet

We all have different reasons for doing our low carb high fat diet program. For me, one of the main motivators was the fact that when I eat in a low-carb high-fat way, my appetite is suppressed. Usually, when I’m eating without concern for what goes in my mouth, my appetite is a monster who…