Low Carb High Fat Diet

Simple Low-Carb High-Fat Chocolate Ganache

Low-Carb High Fat Chocolate Ganache Dairy Ingredients (see below for a non-dairy version) 1 cup heavy cream 3/4 cup raw cocoa powder (dutched or regular) 12 drops liquid Splenda 1/4 cup stevia/erythritol blend 1 tsp vanilla 1. Heat the cream in a heavy-bottomed pot on medium just until it starts to simmer 2. Add the…

Vitamins and Low-Carb High-Fat Diets

Vitamins are a controversial subject. There are some people who say that taking vitamins is just a way of making your urine more expensive. Other people say that vitamins are critical to getting full nutrition. On a low-carb high-fat diet, as with any diet where you are selecting some foods and avoiding others, it’s important…

Glycemic Index and Low-Carb High-Fat Diets

It’s always fun to notice when the media are trolling your lifestyle choices. Sometimes it’s a rumor, sometimes it’s an appeal to common sense, and sometimes it’s a sneaky spin on scientific research. Recently one of the latter variety has been making the rounds in the blogs, based on a study pointing out that the…

Low-Carb High-Fat Diet Myths and Headlines

I was just sitting here reading the headlines and drinking a cup of my invincible coconut chai tea and thinking about how fortunate I am to have discovered a lifestyle choice that helps me feel so satisfied and pampered, while still supporting my overall health and well-being. But it’s remarkable, when reading the news, just…

Low-Carb High-Fat Rumaki Appetizers

We had my parents and my sister over for Thanksgiving this year, My husband is an amazing cook, and always manages to get the turkey beautifully roasted and tender despite never defrosting the bird until the night before. He manages to make side dishes that everyone can enjoy, and includes options that appeal to our…

Tolerance and Low-Carb High-Fat Diets

One of the things that’s most amazing that human beings is the variety of foods that we can survive on. It our genetically powerful adaptability that makes it difficult for people to choose one way eating or another, especially when there’re so many significant health implications being touted for one diet or another. As somebody…

Nuts About Nuts on a Low-Carb High-Fat Diet

I’ll admit it, I’m nuts about nuts. I know this won’t be the first time you’ve heard something like that, but it bears repeating because nuts are just so good. Working in an office where they people who stock the break room have decided that fat is the most evil thing you can eat, but…

Jimmy Moore on Low-Carb High-Fat Ketogenic Diets

Jimmy Moore is one of my favorite Low-Carb High-Fat Diet bloggers. If you haven’t been listening to his network of podcasts, you’re missing out on some wonderful and broad perspectives on why low-carb high-fat diets are the way to go for health and lifestyle. Check out this interview with Jimmy that was posted a couple…

Low-Carb High-Fat Diet Reader Survey

I’ve been doing a lot of writing here for a while now, and I get a little feedback from folks occasionally about what they enjoy reading and what they would like to see more of. It’s always great to hear from you! It’s also great to track the statistics and see what articles are the…

How Sugar Affects the Brain

I was just browsing through TED videos on a lazy Saturday morning, and came across this little gem that I wanted to share with you. It’s great to see popular forums like TED getting wise to the issue of sugar and starch in the diet. Enjoy and share!