Low Carb High Fat Diet

Tag Archive for vegetables

Fiber and Low-Carb High-Fat Diets

I’m always surprised when somebody asks me about fiber on a low-carb high-fat diet. It seems to me that people who think they won’t get enough fiber when eating low-carb are confused about what it means to follow this kind of diet. Vegetable Sources Although it’s true that there is a lot of meat on…

Vegetables to Avoid on a Low-Carb High-Fat Diet

For a new dieter starting out on a low-carb high-fat diet, the foreign qualities of the diet can make it seem complicated. After a lifetime of being told to eat a certain way, and avoid certain types of foods, the selection of permitted and prohibited foods on the low-carb high-fat diet can feel almost arbitrary.…