Low Carb High Fat Diet

“Wheatless Thins” Crispy Low-Carb High-Fat Flaxseed Crackers

Crispy Low-Carb High-Fat Flaxseed Crackers


1 cup flaxseed
1 cup water
1/2 tsp salt
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp chili powder
6-10 drops liquid Splenda or stevia, to taste


  • Mix all ingredients in a bowl and cover
  • Leave in the refrigerator 8+ hours or overnight
  • Spread in a very thin layer on a cookie sheet lined with a silicone baking sheet or parchment paper
  • Score into 32 small squares with a spatula
  • Bake at 200°F for 3 hours
  • If not fully crisp, flip and bake for an additional hour
  • Allow to cool in the oven for an hour


Everyt ingredient after the salt is optional and to your personal taste. Want them spicier? Add more chili powder. Want them more herbal? Try replacing the chili and onion powder with rosemary. Want them less sweet? Reduce or eliminate the sweeteners. Prefer more organic shapes? Skip the scoring and just break them apart randomly when they’re ready.

I like to serve these with various cheeses and cold cuts, plus my current favorite treat, low-sugar bread and butter pickle chips! They’re also great for dips, spreads, cream cheese, or peanut butter.


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