I don’t know if I’ve mentioned this to any of you, but I’m fat. Why Is It All About Losing Weight? I didn’t start eating in a low-carb high-fat way just because I thought it was going to be healthy for me. I started eating low-carb high-fat because I thought it was going to help…
Author Archive for David
A writer and holistic massage therapist who enjoys telling the world about the healthy low-carb high-fat lifestyle
Recipes
Simple Low-Carb High-Fat Chocolate Ganache
by David • • 0 Comments
Low-Carb High Fat Chocolate Ganache Dairy Ingredients (see below for a non-dairy version) 1 cup heavy cream 3/4 cup raw cocoa powder (dutched or regular) 12 drops liquid Splenda 1/4 cup stevia/erythritol blend 1 tsp vanilla 1. Heat the cream in a heavy-bottomed pot on medium just until it starts to simmer 2. Add the…
Advice, health
Vitamins and Low-Carb High-Fat Diets
by David • • 0 Comments
Vitamins are a controversial subject. There are some people who say that taking vitamins is just a way of making your urine more expensive. Other people say that vitamins are critical to getting full nutrition. On a low-carb high-fat diet, as with any diet where you are selecting some foods and avoiding others, it’s important…
Advice, health
Glycemic Index and Low-Carb High-Fat Diets
by David • • 0 Comments
It’s always fun to notice when the media are trolling your lifestyle choices. Sometimes it’s a rumor, sometimes it’s an appeal to common sense, and sometimes it’s a sneaky spin on scientific research. Recently one of the latter variety has been making the rounds in the blogs, based on a study pointing out that the…
Advice
Low-Carb High-Fat Diet Myths and Headlines
by David • • 0 Comments
I was just sitting here reading the headlines and drinking a cup of my invincible coconut chai tea and thinking about how fortunate I am to have discovered a lifestyle choice that helps me feel so satisfied and pampered, while still supporting my overall health and well-being. But it’s remarkable, when reading the news, just…
Recipes
Low-Carb High-Fat Rumaki Appetizers
by David • • 0 Comments
We had my parents and my sister over for Thanksgiving this year, My husband is an amazing cook, and always manages to get the turkey beautifully roasted and tender despite never defrosting the bird until the night before. He manages to make side dishes that everyone can enjoy, and includes options that appeal to our…
Advice, health
Tolerance and Low-Carb High-Fat Diets
by David • • 0 Comments
One of the things that’s most amazing that human beings is the variety of foods that we can survive on. It our genetically powerful adaptability that makes it difficult for people to choose one way eating or another, especially when there’re so many significant health implications being touted for one diet or another. As somebody…
health, Uncategorized
Nuts About Nuts on a Low-Carb High-Fat Diet
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Advice
Jimmy Moore on Low-Carb High-Fat Ketogenic Diets
by David • • 0 Comments
Jimmy Moore is one of my favorite Low-Carb High-Fat Diet bloggers. If you haven’t been listening to his network of podcasts, you’re missing out on some wonderful and broad perspectives on why low-carb high-fat diets are the way to go for health and lifestyle. Check out this interview with Jimmy that was posted a couple…