Low Carb High Fat Diet

Advice

Dairy Products on a Low-Carb High-Fat Diet

There is a lot of confusion about how diet advice overlaps these days. People follow paleo diets, low-carb diets, low-carb high-fat diets, and a wide range of other healthy eating plans that are designed to address different problems and support different health issues. One issue that a lot of people talk about is avoiding dairy…

Sweet Potatoes and Low-Carb High-Fat Diets

The quest for interesting vegetables is constant on a low-carb high-fat diet. Vegetables are a key source for variety of the diet. The best vegetables to eat on a low-carb high-fat diet are green leafy ones that grow above ground. In general, any vegetable grown above the ground is a safe bet. Root vegetables such…

Low-Carb High-Fat Diets and Artificial Sweeteners

I’m sitting here drinking a diet cola. I have no apologies, and I have no regrets. You can stop reading now if you feel very strongly about the issue, but I hope you’ll read on. I think the question of whether we drink diet sodas, and how we sweeten our food in general, is an…

Just Keep Eating

One of the interesting facts about eating in a low carb high fat way is that you lose your appetite. It’s not that food doesn’t taste good, you just don’t feel that same craving you used to get. The lack of simple carbohydrates in your diet means there isn’t a trigger element forcing you to…

Healthy Low-Carb High-Fat Fast Food

Finding yourself at a fast food restaurant does not mean that you have an excuse to break your eating patterns with low-carb high-fat food. Fast food has earned its bad reputation in this country, because a lot of it is very carbohydrate rich, has a poor macronutrient balance, may contain genetically-modified foods, and is arguably…

Complacency and The Appetite Monster on a Low-Carb High-Fat Diet

Cupcake Monster

Have you heard of cronuts? A cronut is basically a donut made with croissant dough. That is, you take the puff pastry normally used to make a croissant, and you deep fry it like a donut, sweetening it along the way to make sure that it is as sugary and crispy and delicious as you…

Tapping and Health

Now I don’t want to get all woo woo on you, but I do believe in tapping. It’s an odd practice, especially the first time you see it done by somebody else, but it’s surprisingly effective. Tapping is a way to program yourself to accept messages about how you want to feel, and take advantage…

Low-Carb High-Fat Breakfast Ideas

Mornings are a difficult time for some of us. You wake up, you have a lot of things you need to get done, your body needs attending to, and you generally have a very limited amount of time for yourself and your personal needs. And you’re definitely not at your best. You’ve just gotten off…

Six Low Carb, High Fat Diet Tips For Thanksgiving

In every culture that I’ve been exposed to, holidays are about food choices. We associate ritual and event with the meals we eat at a specific time of year, or after a celebration. For those of us in the United States, Thanksgiving is one of the biggest food holidays of the year; a holiday that’s…